About the Event

This dynamic 60-minute mat-based class blends the deep core strengthening of Pilates with focused, active flexibility training to leave you feeling stronger and more connected to your body. We’ll dive deep into abdominal activation, glute engagement, and mindful movement designed to build stability, mobility, and control.

This class is designed to blend movement and mindfulness, encouraging creativity and wellness while surrounded by art.

All bodies are welcome. Class will incorporate targeted flexibility sequences that enhance range of motion while maintaining muscular engagement (perfect for dancers, athletes, or anyone looking to move with more ease and strength).

Please bring:

• A mat
• A yoga strap (or something comparable like a scarf or belt)
• You may also like to have a towel to give you some extra cushioning and support (a thin bath towel is the ideal size).

About the Instructor

Kathryn Kelly is an award-winning performer and multidisciplinary movement specialist who brings more than 15 years of experience in dance, aerial arts, and fitness instruction to every class she teaches. She is a proud three-time recipient of the prestigious DC Commission on the Arts and Humanities Fellowship in Dance, and her work has been featured on stages and immersive events across the country. As a certified personal trainer, health coach, and group fitness instructor, Kathryn blends precision training with movement that feels good. Kathryn has taught barre, Pilates, and reformer classes at studios across the D.C. area, and she started teaching online in 2020 through her platform Living Room Workouts, where she offers both live and on-demand virtual classes. She believes in empowering every individual to connect to their strength, confidence, and unique way of moving.